Ireland centre Robbie Henshaw believes their final autumn nations fixture against world champions South Africa will be a "proper test" in terms of assessing where the squad is at.

The Twickenham finale of next year's new Nations Championship event will pit the north and south of global rugby against each other.

Wales lock Gwen Crabb has had four knee surgeries but nothing has hit her as hard as endometriosis and she is determined to help other sufferers.

Former world player of the year Ruahei Demant is joining Bristol on a four-month deal at the end of the month.

England have won 10 games in a row for the first time since 2016 - select your best starting XV from the two squads.

Are England ready to win Silverware? What happened Scotland? Ugo, Danny & Ashy discuss.

Head coach Andy Farrell says Ireland are relishing the opportunity to test themselves against "best in the world" South Africa on Saturday.

Gloucester-Hartpury head coach Dan Murphy says it has been "great" to start the new Premiership Women's Rugby season with maximum points.

Garry Ringrose and Josh van der Flier are available for Saturday's Test match against South Africa but Stuart McCloskey is ruled out through injury.

Scotland showed their soft underbelly once more during the most spectacular of meltdowns against Argentina, writes Andy Burke.