Northampton lock JJ van der Mescht's gainline power and 23-stone frame is fuelled by just one meal a day.

The British and Irish Lions will play three Tests in Auckland, Wellington and Christchurch on their landmark first women's tour to New Zealand.

Newcastle Red Bulls sign lock Cam Jordan from fellow Prem side Gloucester from next season on a two-year deal.

Experienced pair Jonny Gray and Dave Cherry return to the Scotland squad for the Six Nations, while there are places for young Edinburgh back-row duo Liam McConnell and Freddy Douglas.

Wales boss Steve Tandy recalls prop Tomas Francis and calls up uncapped Bath centre Louis Hennessey and Leicester wing Gabriel Hamer-Webb.

Andy Farrell will name his Ireland squad for the Six Nations squad on Wednesday but a number of the usual contenders are struggling for form, fitness or both.

Swansea's local authority is considering legal action amid growing doubts over the future of the Ospreys and claims players have been "kept in the dark" over the region's fate.

Newcastle Red Bulls will face French giants La Rochelle after reaching a European knockout round for the first time in four years.

Wales coaching trio Dan Lydiate, Rhys Patchell and Duncan Jones will again be involved in Steve Tandy's backroom for the Six Nations.

Gloucester continue to strengthen their pack for 2026-27 as they sign former Bristol lock Joe Joyce from Connacht for next season.

Back-row forward Ollie Leatherbarrow has signed at Newcastle Red Bulls for at least another two seasons.