Your guide to the health of each side heading into this year's Six Nations - and what our BBC pundits predict will happen.

Centre Huw Jones says Scotland cannot continue to pass up opportunities after flattering to deceive in recent years.

Ireland lock James Ryan feels a quick start away to France in the Six Nations opener is "unbelievably important" for the visitors.

Saracens and England centre Alex Lozowski signs a two-year contract to join Sale Sharks from next season.

Versatile winger George Hendy signs a new deal to remain with Northampton Saints beyond this season.

John Barclay joins Chris in Edinburgh to quiz the Six Nations head coaches.

Ireland begin the 2026 Six Nations away to France in Paris in the championship's first Thursday fixture since 1948.

Ireland assistant coach Simon Easterby says every member of the panel was available to train on Sunday as the squad continues preparations for their Six Nations opener away to France on Thursday night.

George Barton kicks 11 of Gloucester's 16 points, as they defeat rivals Bristol Bears in the Prem Rugby Cup.

Fixtures, how to follow on the BBC and venues as the Six Nations returns on Thursday, 5 February with defending champions France taking on Ireland.