Welsh legend Martyn Williams believes George North is back to his best and that the 'phenomenal' winger will be out to prove a point this season after an injury-hit 12 months.

Welsh scrum-half Rhys Webb has dropped the biggest hint so far that his future remains in Wales, despite speculation linking him with clubs in England and France.

Wales will be without star man Sam Warburton for their autumn internationals, with the 28-year-old set to go under the knife following the recurrence of a long-standing neck injury.

Bath rising star Max Clark says that he still doesn't know whether he will commit his international future to Wales or England.

England Women head coach Simon Middleton believes that the Red Roses' strength in depth has allowed them to enter tomorrow's World Cup final against New Zealand in the best possible shape.

Defending Six Nations champions England and 2016 Championship winners France will lock horns in the semi-finals of the Women's Rugby World Cup, after both booked their place in the last four on Thursday.

Ireland gave the Dublin crowd plenty to celebrate on the opening day of the Women's Rugby World Cup with a superb come-from-behind victory against Australia.

Wales are confident that they use their experience over the last three years to inspire them to success at the Women's Rugby World Cup in Ireland.

Wales full-back Leigh Halfpenny has committed his future to regional rugby and Wales by signing a three year National Dual Contract with the WRU and Scarlets.

Jason Strange believes the number of former Wales Under-20s to graduate to senior honours last month demonstrates that business is booming for his country's production line.